Psychotherapy can help make sense of difficult feelings, understand unhelpful patterns of thoughts and behaviours. It provides a place in which to explore helpful ways forward.
Email enquiriesWith over 30 years of experience working with people experiencing emotional and psychological distress, we offer a confidential and non-judgemental space in which patient and therapist can explore what is troubling you at a pace that feels right for you.
Psychotherapy offers support with a wide range of difficulties, including anxiety, low mood, relationship issues, loss, life transitions and a sense of feeling stuck. The aim is to provide an opportunity for deeper self-understanding and personal growth.
Therapy is offered both in person and online. Sessions are 50 minutes and the frequency is arranged to suit your needs.
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